AN EASY AND PROVEN WAY TO BUILD GOOD HABITS AND BREAK BAD ONES
- The compound interest of self-improvement is habits. In the long run, a percent improvement per day matters a lot.
- Habits can be a two-edged sword. They may be able to assist you. against you, which is why it's critical to know the specifics.
Small adjustments can appear insignificant until you reach a critical point. Any compounding process' most potent results are delayed. You must exercise patience.
An atomic habit is a little habit that exists within a bigger system. Atomic habits are the building blocks of amazing results, just as atoms are the building blocks of molecules.
Forget about making goals if you want better results. Instead, concentrate on your system.
Outcome change, process change, and identity change are the three degrees of change.
Focusing on who you want to become rather than what you want to attain is the most effective strategy to modify your habits.
Your behaviors form the basis of your identity. Every action you take is a vote for the person you want to become.
Becoming the finest version of yourself necessitates a constant revision of your views, as well as an update and expansion of your identity.
- Habits are important not because they can help you get better results (although they can), but because they can alter your self-perception.
A habit is a behavior that has been repeated enough times to become automatic.
The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.
Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward.
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) making it obvious, (2) making it attractive, (3) making it easy, and (4) making it satisfying.
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